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[QUOTE="Orangeyes, post: 298598, member: 34"]
[media=youtube]CRC8Yocvyi8[/media]
 
He does this drill in 7.2 seconds about the same as this kid
 
The L drill improves agility, it is recommended that football players perform it 3-5 times in each direction once or twice a week. It involves being able to quickly start, stop, move side-to-side, run backward and change direction. When performing the L-Drill and its variations, the player should focus on three things:
[LIST]
[*]Start the sprints explosively
[*]Drop their inside shoulder as he runs around the cones; this will help him stay tight to the cones when turning
[*]When he stops, have him push his hips back and chop his steps to help maintain your balance
[/LIST]
[B]L-Drill Level Two[/B]
Once you've performed the L-Drill for eight to 12 weeks, make it more challenging by adding a ball. For example, a basketball or soccer player should dribble a ball while running through drill; a football, baseball or softball player should catch a ball at random times; and a hockey player should stickhandle.
 
[B]L-Drill [/B][B]Level Three[/B]
After eight to 12 weeks of level two, move on to level three, which involves an opponent. Now the drill becomes a race, with both athletes seeking to get to the finish line first. One athlete performs the L-Drill exactly as described in level one. The other performs the following:
[LIST]
[*]Assume athletic position at cone number 1, facing other athlete
[*]Backpedal to cone 2, keeping other athlete in front
[*]Race back cone 1, touch cone
[*]Sprint to cone 2
[*]Run around cone 2 toward cone 3
[*]Run around cone 3 back toward cone 2
[*]Run around cone 2 to the finish line at cone 1
[/LIST]
[/QUOTE]

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What is a Syracuse fan's favorite color?