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[QUOTE="rrlbees, post: 2849660, member: 96"]
Some injuries you can’t get to 100% without using it. We need Frank to be as close to 100% as possible if this team is going to turn things around. He’s not going to get there by not playing. If in fact he did have ankle surgery, he most likely had a plate and screws put in. That can mean 3 months of no running and as much as a year to be 100% recovered including getting past the mental aspect of it feeling normal without fear.

Here’s a good article about ankle surgery, if like I said he did have ankle surgery. More towards the end it talks about it being a year.

“In general, you can attempt to start running about three to four months after your injury. By this time, the bones in your ankle should be well healed and your ROM and strength should be close to normal. You can progress your running mileage as long as your pain is minimal and your ROM and strength remain excellent. By six to nine months after your injury, you should be able to run without problems.”

“Again, everyone is different and every injury is different. Some people are able to run much sooner after breaking their ankle. Unfortunately, some people continue to be limited by pain, loss of ROM or limited strength long after their injury and may take longer to return to running. And there are some people who can never get back to running, even after putting in their best effort to regain normal mobility and strength around their ankle.”

[URL="https://www.verywellhealth.com/when-can-i-start-running-after-an-ankle-fracture-2696020"]When to Start Running After an Ankle Fracture?[/URL]

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