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Message: [QUOTE="RandomGuy, post: 4911472, member: 6422"] SnC stopped posting to Twitter, years ago. Maybe Dino squashed it. Perhaps the guy doing it left. Or there were less star players that had a decent base coming in. Either way, lack of posting makes them a convenient scapegoat. If you go way back. You'll see Cuse doing Plyos, and Bands. Fast twitch. Fantastic tool. You'll see them rolling, too. Flexibility. Reduces likelihood of injury. ANY big guy should roll their hips daily. Great way to unlock them. Cuse had the Crucible, for 1st year players- unlike repeating the same lift too often(not good), it involved lower weight, full body stuff, trying to maximize gains, in the shortest amount of time. I'm not opposed to more lifting. Many professionals will tell you not to... [/QUOTE]