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Message: [QUOTE="shu 49, post: 4912492, member: 3348"] Ok i get that. what about having each kid send pick of their meal into lifting coaches or sit down with said schedule and say they make 2 meals a day, they cant grab 2 other meals plus their 2 protien shakes depending on their needs. Breakfast has some lunch meats so grab a sourdough turkey sandwich with some veges on it for lunch and throw a shake in a few hours after lunch and then dinner grab a protien low carb meal for at night when their hungry. i dont know really but their are ways to do it. Diet is so much of the weight program. When i was lifting a lot, i made all my crap for three days and had it all set up to take with me. If they plan a proper schedule they can do it. Depends on how bad they want it. [/QUOTE]