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Message: [QUOTE="shu 49, post: 4912496, member: 3348"] I agree but i alsodidnt like the form our former lifting coach allowed. U could pretty much get away with anything as long as bar is moving and i feel ur weaknesses should be trained to strengths. I think him being a Nazi on form was him not trusting any h.s. coaches training tips. Its really not rocket science. i wonder how much idividuaility they allow in each program. Do all lineman do same lifts. If your a hip driven guy and im a leg driven guy, will they use weights to help u drive better with your legs and help me with my hips or no. I dont know how specific they get. [/QUOTE]