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Message: [QUOTE="shu 49, post: 4928014, member: 3348"] Soda should never be a part of the diet. I truly cant believe our nutritionist or lack there of was so damn bad. I cant understand how the old coaches could make these kids push, pull, and run and not have a distinct plan for food and how it improves what exactly you are trying to do for your future. Didnt one of these guys go, maybe pizza and soda before bed isnt a great thing for adding muscle. I mean im not a really smart guy but this blows my mind literally as u can tell cause i talk so much about it. [/QUOTE]