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Message: [QUOTE="shu 49, post: 3045596, member: 3348"] Ruffs power is in his hips and legs. It’s why he is so explosive in beginning of sprint. His chest and tricep strength are good but not elite. Using that bar for lineman is unquestionably one of the best. In hs I would have the boys use close grip dumbbell in low incline to mimick hand placement. Their form is a little loose and I wonder why they allow it as the old strength coach let same stuff slide so their has to be a reason. That bar has 5 or 6 different grips. Nice job boys. [/QUOTE]