Reply to thread

Message: [QUOTE="shu 49, post: 3053039, member: 3348"] The Sr i agree arching the back rounding it off is ok but the whole but thing 1 ft off the bench makes the lift a decline in my opinion when I would have a lot of our guys do incline as much as bench. As u know being a lineman your mostly bent over throwing hands which in the end looks more like a low incline movement. But anyways I can talk this stuff all day. I should have said less butt more arch. Cory Parker told me when Austin was young as he was teaching him hang cleans that a lot of guys rock back and forth to get momentum for the lift where if u dip once and go ur using more muscle and mid force than rocking so I kinda made sure all my kids had perfect form. I’m just old fashioned I guess on top of that I could never bench more than 350 anyways. Wasn’t natural at all to me. I would love their reasoning cause as u say maybe their is some mechanical aspect of why the do it. [/QUOTE]