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Message: [QUOTE="Cusefan69, post: 3053167, member: 5764"] Interesting read Jack. Always open to new view points and perspectives. Maybe it's ok. I am 50 now and absolutely techniques may have morphed but in my heavy lifting years I never had one trainer instruct back arch or bounce. So that is just my experience. Again things change so maybe it is a more accepted method and if so happy to stand corrected. Thanks for sharing the article though. [/QUOTE]