Reply to thread

Message

[QUOTE="creatorsgam, post: 2605245"]
For nearly two years now it’s been off and on. Started with a pulled hamstring running sprints. That set me back that summer, then moved to the high school to teach so I could become the head coach of the boys and girls teams (girls play in the spring in NC). So the change in routine and the time it requires made consistency difficult. With offseason workouts in the winter and summer, it is a year-round position. When I would get going I was overzealous and ultimately ended up with a nagging injury (usually shoulder or thoracic spine) that requires time off.

Short answer? No. But I’m slowly getting back again after 3 months completely off. Full body routine or push/pull to get the frequency and prime the nervous system to get the base level of strength back. I’m going to be 37 this summer, and my joints and soft tissue can’t take the repeated stress and beatings. So I’m going to look at keeping the weight lighter and increase the time under tension, and see how my body responds. I’ve got to learn to train the muscle and not the ego.
[/QUOTE]

Verification

What is a Syracuse fan's favorite color?