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Message: [QUOTE="Windyfly, post: 4945619, member: 8194"] Many pro athletes use mediation and yoga practices to stay balanced mentally and offset the constant physical training that they endure and also is very helpful to stay in the moment for many in game situations throughout games…..it’s a very underrated practice for athletes looking to be at the top of their game. Garrett Williams credited mediation to some of his on and off field success before he left for the NFL. Looks like the squad is about to Level Up BIG TIME, boys and girls. Coach Fran and co. are not playing around. Very on brand…gotta love to see it! [/QUOTE]