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[QUOTE="SUDadx2, post: 4974252, member: 8174"]
The team has been working really hard in the winter strength and conditioning program.  I was told one player said, "why haven't we been working like this before? I feel like I've wasted the last three years."

You may recall scene from the first video posted in this thread the guys looked like they were running into the weight room.  They were.  The team lifts Mon, Tues, Thurs and Friday, and is broken three groups. Each group gathers in the hallway outside the weightroom and runs to a station when the door is opened for them.

Everyone wears the same type of gray t-shirt with their last name on the back, the same type of shorts, and the same type of team issued black socks.

Players get their jersey number added on their shirt when the coaches/trainers think the player has earned it.

In the weightroom:
[LIST]
[*]NO hands on knees - it's a sign of weakness.
[*]NO hands on hips - it's a sign of weakness.
[*]NO hands over head - it's a sign of weakness.  
[/LIST]

The MAT drills (capture in the video posted today) started yesterday.

The Work IS The Work and it's all about DART.

D - attention to [B]Details[/B]
A - [B]Accountability[/B]
R - being [B]Relentless[/B]
T - [B]Toughness[/B]

Go Orange!
[/QUOTE]

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