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Message: [QUOTE="anomander, post: 4989061, member: 2766"] You may think it’s a joke, but it’s a huge difference having an occasional soda during dinner, instead of it being the sole source for rehydration in our 20th century cafeteria. Thankfully, I think that has long been changed, but to think having a sugar soda after workouts is good for you than i don’t know what to tell you. There is a reason we need a nutritionist and i guarantee you there won’t be any soda machines as their sole source of hydration during meals at schools who take this stuff seriously. In slight moderation it is ok, but certainly not after workouts, or healthy ways to put on weight. Ask any nutritionist out there and I guarantee the first thing they do is rip out that soda machine. I still can’t believe seeing our high school facilities with coke machines as our only option of hydration. [/QUOTE]