2025 Winter Workouts | Syracusefan.com

2025 Winter Workouts

Absolutely want to see what the S&C staff is doing. Apart from the freak injuries to the DL leading into the season, the team suffered bumps and bruises, but guys came back, and we got better throughout the season as a team - no late season collapse - and won the biggest game of the year right at the end. Whatever they are doing and teaching, it is working.
 
I have a feeling the amount of season ending injuries that we didn’t suffer last year was not a fluke and has a lot to do with our improved S&C programming. This year will probably tell us more but from my conversations, and the less calls i received, it’s night and day.
 
I’m hearing MAT drills could be starting this week. MAT drills are those agility drills, running and fitness drills that were often held outside in the early morning hours last year. Has anyone heard anything similar?
 

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