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Attn: Tomcat and other Keto Diet followers
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[QUOTE="NineOneSeven, post: 3381276, member: 871"] Intermittent fasting works because you've chosen a huge chunk of time to not consume anything. If you fasted for 16 hours but ate 4,000 calories in those other 8 hours you'd be gaining weight, assuming you weren't doing elite training 4+ times a week. [/QUOTE]
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