althea
The walls are closing in!
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- May 27, 2020
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Depth jump - rsiI don’t know what most of them mean, and even Google didn’t find much useful information about the data. If you know, please share.
Normative Data (Approximate)
• Elite athletes: RSI > 2.5 (height-based) or > 1.5 (flight time-based).
• Recreational athletes: RSI 1.5–2.0 (height-based) or 1.0–1.4 (flight time-based).
• General population: RSI < 1.5 (height-based) or < 1.0 (flight time-based).
• Norms vary by sport, gender, and box height (higher boxes increase difficulty).