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[QUOTE="Forza Azzurri, post: 2167621, member: 1452"]
No chance.  You will embarrass yourself...

But, if you keep at it, your muscles will get leaner, longer, more flexible and much less prone to injury...

And my workouts now incorporate a ton of yoga...

I may start out with trips of something like 6 sets of different types of pull-ups, going immediately into some type of core exercise, going immeidately into deads or squats or leg presses with 40 secs between each set..

Then maybe do 5 sets of bench going immeidately into different inversions (forearm stand, hand stand, head stand etc...) with 40 secs rest bet between each

And then do something like dumbell presses going immediately into some type of balance pose (warrior 3 or standing hand to toe) going immediately into cable rows...with 40 secs in-between...

I expend more energy during the balance poses and inversions then I do lifting...

Doing supers or trips or even quads with 40 secs of rest, I am total toast after about 45 mins...
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