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Message: [QUOTE="Ward, post: 2188687, member: 1958"] You're right and yea I tied them in together. He looked soft and like he was dragging his midsection with him suggesting the higher body fat % and then was making pretty sluggish movements it had some big signs of having a weak core. The textbook sign I referenced is if your core is strong than it can stay engaged and keep you in an athletic position, his looked like it rarely could. There are plenty of linemen in the NFL and some of the elite colleges who probably have higher body fat % than Lydon but would also probably have considerably more core strength. [/QUOTE]