ejz555
2nd String
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from Ivan Maisel - ESPN
"Syracuse quarterback Ryan Nassib ditched a traditional weight-training regimen during this past offseason in favor of drills that more directly reflect the duties of a quarterback. He cut back on bench presses and added more cone drills, core exercises and work with bands. “I was lifting like a linebacker,” Nassib said. “I have to worry about how quick I can be in a two-yard radius.” He is pleased with the results. “Toward the end of the summer, I could feel myself getting looser, having a little more pep to my step.”
"Syracuse quarterback Ryan Nassib ditched a traditional weight-training regimen during this past offseason in favor of drills that more directly reflect the duties of a quarterback. He cut back on bench presses and added more cone drills, core exercises and work with bands. “I was lifting like a linebacker,” Nassib said. “I have to worry about how quick I can be in a two-yard radius.” He is pleased with the results. “Toward the end of the summer, I could feel myself getting looser, having a little more pep to my step.”