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Message: [QUOTE="SBU72, post: 3760945, member: 741"] I've lost about 50 pounds over the last 4 years, mostly just watching what I ate. Doctor said cut out snacks and you'll lose 10#. Tried a commercial diet for a month, so-so results but use it's web site to learn how to eat. Last year the doc said lose 20#. I did just using a free diet called "Lose it". It kept track of what I ate which forces you to watch what you eat. Lost the 20 during this pandemic! And not extra exercising or expense. [/QUOTE]