Reply to thread

Message: [QUOTE="CuseCPT, post: 3761116, member: 645"] Humans can function on anything from vegan to carnivore. Some diets are better for some people than others and we could argue until the cows come home about which one is "best". I think it's fair to say every diet has advantages and disadvantages. At the end of the day my best advice for losing weight is to make sure you are an calorie deficit (figure out your TDEE and work backwards) and try not to think of foods as innately "bad" or "good". You can either count calories (hard but gets easier with practice) and meal plan on your own or do a pre-planned meal system like Nutrisystem to get there. Either one will work, it really boils down to which one you think you are most likely to stick with until you meet your goal. [/QUOTE]