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Message: [QUOTE="Marsh01, post: 1647375, member: 473"] Appreciate the response. I have been doing crossfit for about 15 months. Legs are extremely strong so no worries about strengthening the muscles. Just need to be careful as I have over done it (I was doing crossfit 6 times a week and running 35 miles a week at the same time). Not very smart obviously. I stopped running altogether for now and do crossfit 5 times a week. Probably still overdoing. Years of beer and chicken wings are too blame and I've dropped about 125 pounds so its hard to stop. My trainer knows of the situation and am working on alternate exercises while I attempt to heal. I am very familiar with squatting and have always been careful to not put pressure on the knees. [/QUOTE]