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Message: [QUOTE="Forza Azzurri, post: 1647518, member: 1452"] This...used to squat heavy (for me anyway)...then went light with nothing over 225 on the bar a few years ago...but even that was starting to kill my knees...they would ache after workouts... Have now switched to the front grip and am still getting used to it so using virtually no weight...but can go down much further with no pain...get into a yoga squat and get back up... I am a ball of tendonitis so, at this point in my life, working out is 50% working out and 50% making sure I don't get hurt... Sucks to get old...but my form is a helluva lot better than when I was younger...has to be... [/QUOTE]