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Message: [QUOTE="Marty McFly, post: 3676912, member: 5905"] So... I slipped on a recent run and hurt my knee. It was more like the "ahhh crap what happened to my knee". Not painful enough to gut it out for the remainder of the run though. So that happened a couple weeks ago. Fast forward and all felt good recently, so yesterday a go for a quick 10 miler, and i had a mild occasional pain on the outside of my knee. Just enough to be annoying. Then on my cool down, my knee locked up, and today i have lateral knee pain. Went to an Ortho and only thing the doc saw was mild narrowing of lateral medial joint. He thought it might be an IT band issue. Anyone have experience with that? I'd rather not do PT in times of COVID... Would really suck to stop running. [/QUOTE]