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Message: [QUOTE="Marty McFly, post: 3702107, member: 5905"] Got my second opinion this morning. Bad sprain, tendonitis in combination with IT Band syndrome and runner's knee. He said it was the holy trinity of running injuries. (lucky me). This guy was a lot more thorough with the diagnosis, had me look at charts, do exercises etc. Said good news/bad news... good news you don't need surgery... bad new you don't need surgery cause it would be a quick fix. Said I could run but it will be super painful as my IT band is so tight that it is causes my knee cap to pull to the left while I flex the joint. Cold weather is only exacerbating it (as the body naturally tightens with colder temps). Oh well, guess I should buy a treadmill for the winter next year, lol. [/QUOTE]