Reply to thread

Message: [QUOTE="shu 49, post: 3764897, member: 3348"] See I agree and disagree at the same time. If this was a 1 rep max I agree but a three rep max I feel u can still train fast twitch. As long as there is control on the negative and form stays they should be fine. I know some kids just don’t have that pop. i also didn’t see alot of hip and butt torque and bye that I taught my guys upon exploding up try and act like u are sliding your ft out as that transfers more power thru hips and butt which is as u know stronger and more explosive muscle groups. A million ways to skin a cat. [/QUOTE]