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Message: [QUOTE="RandomGuy, post: 3778877, member: 6422"] There's many ways to do it. Reverse bands lighten the load when on the chest, and increase weight as it goes up. Same deal with chains, slingshot etc. The top part works a different portion of muscles, then when on the chest. If you are strong off the chest, but struggle to get it all the way to the top? Now you're working the top portion, and gaining strength, that you may otherwise, not be able to do - while reducing the chance of injury when directly on the chest. Some lifters can get it off the chest, but struggle with the rest of the range of motion. This targets that. [/QUOTE]