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Winter Workouts begin: Monday 2/8/2021
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[QUOTE="shu 49, post: 3779764, member: 3348"] It does but they wouldn’t normally lift that weight so it gets them the feel for it. Great tool. Not a fan of the butt up and jerk form they show cause doing that can cause major issues down the road but each coach is different. Coach parker who is still at su is a stickler for form. To each his own... [/QUOTE]
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