JarHeadJim
I have never won sheet!
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Please don't forget to stretch prior to your work out!
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Please don't forget to stretch prior to your work out!
Bet she has some stretch marks. But good for her!View attachment 6458 The most popular New Years reolution is to lose weight. Stretching is a very important part of fitness
Amazing how those glasses make a big difference.View attachment 6458 The most popular New Years reolution is to lose weight. Stretching is a very important part of fitness
Need to stretch...got it!
Agreed! And if you're over 50, especially, remember to split your cardio & resistance training 50/50. It's more important than ever, cause the days of being Mr. Strong are less important now. It's more about goin long.Please don't forget to stretch prior to your work out!
I was gonna think about getting started on a semi-occasional fitness routine ...