For everyone starting their workout routines today

[JarHeadJim]

Please don't forget to stretch prior to your work out!

 

[NineOneSeven]

Agreed, and definitely don't forget to stretch either!

 

[edowd26]

3
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[cpatrocks]

I'm tempted to post some follow up pics...but I don't want to face the disappointment of the inevitable lost likes.

 

[cpatrocks]

screw it:

 

[JarHeadJim]

The most popular New Years reolution is to lose weight. Stretching is a very important part of fitness

 

[JarHeadJim]

 

[HarrisonJBounel]

Please don't forget to stretch prior to your work out!

Better is to stretch after. Happy New Year!

 

[HarrisonJBounel]

View attachment 6458 The most popular New Years reolution is to lose weight. Stretching is a very important part of fitness

Bet she has some stretch marks. But good for her!

 

[albanycuse]

Open up your own gym ,make people sign 2 year contracts like Golds does . And get 2 years worth of payments when most people dont last the first month let alone the first two weeks. And you do this every year. These guys are brilliant.

 

[cliftonparksufan]

View attachment 6458 The most popular New Years reolution is to lose weight. Stretching is a very important part of fitness

Amazing how those glasses make a big difference.

 

[gilardino]

the goal is to be Kenny!!!!!

 

[Cowtown]

I was gonna think about getting started on a semi-occasional fitness routine ...

 

[RhymesWithOrange]

Also, wipe down the equipment when you're finished with it. Many thanks!

 

[pfister1]

Need to stretch......got it!

 

[rstone7727]

 

[urban96]

Need to stretch...got it!

looks like old scool AOL to me...

 

[suhoops4life]

Please don't forget to stretch prior to your work out!

Agreed! And if you're over 50, especially, remember to split your cardio & resistance training 50/50. It's more important than ever, cause the days of being Mr. Strong are less important now. It's more about goin long.

 

[PeteCalvin]

I was gonna think about getting started on a semi-occasional fitness routine ...

She will burn in hell, as will all of you who liked that post.

 

[PeteCalvin]

I stretch and stretch, but everything seems to go right back where it was. No six pack, just styrofoam.

 

[mike32768]

I stretch and stretch, but everything seems to go right back where it was. No six pack, just styrofoam.

I have washboard abs, but they are covered in laundry.

 

[JarHeadJim]