Alyson Onyon Joins Syracuse Athletics as Director of Performance Nutrition

[shu 49]

Nobody needs a nutrition lesson. Calling it one of the worst things you could eat after a workout/game is factually inaccurate, though.

I will agree to totally disagree.

 

[Brooky03]

I will agree to totally disagree.

Then we’re agreed

 

[orangefog]

Possibly one of the worst things u can eat as an athlete that is trying to refuel their bodies. First and foremost is a solid protein source such as Turkey, Grass fed red meat, chicken, moderate amounts of sea food, and if no good protein there is always a protein shake with whey protein isolate. Next u should have a complex carb such as sweet potatoes or yams. Maybe some organic fruit added in with some high grade organic veges. Broccoli, brussel sprouts, carrots, etc. Dont forget after an hour after food or more start drinking some water with Celtic sea salt or Himalayan sea salt mixed in the water for proper hydration. Now the mixture of all this depends totally on the individual and what their training goals are as in more muscle or less, Stronger, or faster or whatever they decide will help that kid get better and improve his weaknesses.

Or maybe a couple beers?

 

[M2MPrinciples]

Matt Hamill, Utica guy and former UFC fighter, swore he got strong by eating tons of peanut butter sandwiches.

I've always felt (at least since I became more aware of what was going on) that SU was well behind the curve on strength and nutrition. JAB didn't seem to care much and players on other college teams looked like pro wrestlers. Hyperbole, but there was definitely a visible difference. Good on Red.

Already picturing an article where Maliq says “Alyson getting rid of the pallet of Mr. McGillicudy’s Ye Olde Opossum Elixir was the key to our turnaound.”

 

[shu 49]

Or maybe a couple beers?

just eat first lmfao

 

[CuseFaninVT]

Or maybe a couple beers?

Couple of pizzas goes great with a couple of beers.

 

[jr4750]

Job posting for football:

Director of Performance Nutrition - Football in Syracuse, NY for Syracuse University

Exciting opportunity in Syracuse, NY for Syracuse University as a Director of Performance Nutriti...

ncaamarket.ncaa.org

 

[690West]

Reminds me of the Asian Bluth kid!

 

[OrlandoCuse]

I’m sure Onyon has banned Funyuns which seems like no fun but the team must move on

 

[tbonezone]

 

[OrangeXtreme]