Just to summarize all of the craziness that people have said in this thread and what my thoughts are:
I can give you a run down of what to do and also suggest everyone to do this:
1). Download Malware Bytes:
http://download.cnet.com/Malwarebyt...4572.html?part=dl-10804572&subj=dl&tag=button
2). Download the Add-Block plugin for your browser (I use firefox and suggest never using internet explorer, but there are plenty of good browsers):
http://download.cnet.com/1770-20_4-...Name=platform=Windows&filter=platform=Windows
2.1). Firefox Browser download:
http://www.mozilla.org/en-US/firefox/new/#download-fx
3). Try your hardest to never click on random things such as pop ups, side bar advertisements, or even play buttons inside of videos, etc.
4). If you do get accidentally popped up, the best thing to do is just to click Control + Alt + Delete and then click your task manager. The task manger will be the best way to get out of this. If you have anything below windows 8, you'll need to click on the Processes tab. You DO NOT want to stay on the Applications tab, if you try to end a program that isn't responding it will just bullshit you for 30 minutes and then want to send an error report. Go to the Processes tab, organize it by name or memory usage and then end your browser. It will close all of the pop ups and also whatever pages you were on with your browser.
4.1) When you go to restart your browser, it will either instantly open up where you left off, and then you can x things out quickly before they open up, or it will prompt you to start a new browser or restore the previous version. You definitely want to start new.
5). If you actually do get a virus, trojan horse, etc. You can just run your malware bytes and it should take care of it. Some viruses will block you from running any applications at all, because they don't want the virus removed. If you do get this, again, go to your task manager and you can x out the virus under the processes tab, and then you quickly run Malware Bytes that way.
5.1) Sometimes the virus won't even allow you to open the task manager either, so if you get that, just restart your computer and while it's loading to windows, just quickly hit control/alt/delete as soon as possible. This will allow you to continue with the (5).
This run-down will be beneficial to you if you ever want things on FirstRowSports or visit sketchy websites. The main thing is to not download the "You need the ... in order to watch this video, click here to download it". Also, sometimes the play buttons on FirstRowSports is hotlinked to a pop-up. I've never heard of AVAST, but as Tee said, Malware Bytes is literally the best program in my opinion and has been for the last 10 programs. It's completely free too.
Anyhow, Mozilla + AdBlock Plus + Malware Bytes and you'll be good to go. Follow the steps to get rid of the virus though!