Whose House?

[Toga]

h/t Bambrewer

 

[Noexcuse]

SU Boxing Team?

 

[CuseLegacy]

 

[CuseLegacy]

 

[CuseLegacy]

 

[reedny]

Holy crap. How can I go to the Y after seeing that?

 

[KaiserUEO]

RUN'S HOUSE!!!

 

[jimsonjunction]

Holy ****. The bar's about to snap.

 

[cliftonparksufan]

Holy ****. The bar's about to snap.

Maybe that's the reason he didn't do 600. After all what's another 5 lbs.

 

[CuseLegacy]

Spotting for Heckel is Clausman on the right and Servais in the rear...either his mullet is growing longer or he is going for that man bun.

 

[reedny]

Spotting for Heckel is Clausman on the right and Servais in the rear...either his mullet is growing longer or he is going for that man bun.

Even "spotting" that isn't without risk -- 300 pounds per side and not much to hold onto.

 

[rocklloyd]

who is to dungey's right?

and is dungey grabbing or just making a fist?

 

[SUfaninAZ]

That says a lot. Especially coming from him. It's great to hear.

 

[Toga]

I have a one pack.

 

[sufandu]

who is to dungey's right?

and is dungey grabbing or just making a fist?

I don't know who's to his right, but I think he's just making a fist.

 

[texascpa]

That's heavy, but I wish he would go at least parallel. And keep your head down!

 

[SUforme]

Yeah Dungey is a pretty big dude!

 

[care taker]

Td did 485 for 3 that's over 500 max

 

[sufandu]

That's heavy, but I wish he would go at least parallel. And keep your head down!

I'm not so concerned with his head as with the forward excursion of his torso with relation to how far he's dropping his hips. It looks as if he's keeping his lumbar spine close to neutral, but I certainly wouldn't want him trying anymore than that.

 

[Cuse_Albs]

who is to dungey's right?

and is dungey grabbing or just making a fist?

Troy Henderson Jr. and for your second question lmao

 

[texascpa]

I'm not so concerned with his head as with the forward excursion of his torso with relation to how far he's dropping his hips. It looks as if he's keeping his lumbar spine close to neutral, but I certainly wouldn't want him trying anymore than that.

Due to his low bar technique (which I prefer over high bar), his torso going forward (or rather down) is not an issue. He still needs to drop his hips further.

 

[Ozcuse]

The photo made me think of

 

[omg_cuse_rules]

Sweet jesus.

That much weight would have turned me into a human accordion

 

[CuseLegacy]

 

[sufandu]

Due to his low bar technique (which I prefer over high bar), his torso going forward (or rather down) is not an issue. He still needs to drop his hips further.

But the excursion of his torso increases out of proportion with how much he's dropping his hips. I've seen it a ton both when I was training and now doing therapy. Ideally the angle of the torso should remain close to parrallel with the angle of tibia throughout the rep.