So I got a broken rib from January 31, I was on work restrictions no pushing pulling lifting over 10 pounds and no physical restraints, I work with youth.
My doc told me he would’ve taken me off everything only after a month. But when I talked to him Wednesday he said I’m good for everything at work but that I should not start lifting weights and he didn’t give me a straight answer since he said he shouldn’t be since its a workers comp case and they don’t do that.
But my question is when should I be able to lift weights again, cause I started with cardio again on Tuesday, and gonna work in walking, jogging, biking, sprints. But I wanna lift again so looking for a time table.
