jr4750
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- Aug 17, 2011
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Josh Black isn’t human. Dang.
Josh Black isn’t human. Dang.
GOODNESS
Syracuse University Football Strength and Conditioning posted a bunch of pictures yesterday. Kpogba and Jonathan look ripped and Joe Rondi in the background looks to be a very large young man. Abdul Adams pushing weight. Hats off to Coach Edinger and his Staff. Go Orange!!!!!
sure the staff gets some credit but its the boys who are getting it done ! speaking of boys my boy did 225x 23 today ! qb's don't bench at the combine but id bet 23 would be up there .Syracuse University Football Strength and Conditioning posted a bunch of pictures yesterday. Kpogba and Jonathan look ripped and Joe Rondi in the background looks to be a very large young man. Abdul Adams pushing weight. Hats off to Coach Edinger and his Staff. Go Orange!!!!!
The arch give kids less distance from sternum to ext. Defranco actually teaches to press slightly away with extreme arch to minimize distance especially on reps at 225. If u can take an inch off of one rep then when u do 30 it’s 30 less inches.Interesting read Jack. Always open to new view points and perspectives. Maybe it's ok. I am 50 now and absolutely techniques may have morphed but in my heavy lifting years I never had one trainer instruct back arch or bounce. So that is just my experience. Again things change so maybe it is a more accepted method and if so happy to stand corrected. Thanks for sharing the article though.
Are they also working on keeping his mobility thru his throwing motion so he doesn’t get too stiff?sure the staff gets some credit but its the boys who are getting it done ! speaking of boys my boy did 225x 23 today ! qb's don't bench at the combine but id bet 23 would be up there .
They basically have him doing bar speed repsAre they also working on keeping his mobility thru his throwing motion so he doesn’t get too stiff?
That’s awesome. Is he doing a lot of rotator cuff exercises as part of his lifting. I know u don’t want too much with the amount of throwing he does. Sorry I ask so many ? I just love the science of it. Also how much band work does the team do.He is also his heaviest at 216 which is perfect hopefully he gets a few more as you lose some over the season 215 playing weight is perfect for him . Deshaun Watson was 205
Tom Brady 213 in college
I don’t know what the team does as far as band work . They Tweek some stuff for some body types . Tommy and a few others do additional training outside of the team as wellThat’s awesome. Is he doing a lot of rotator cuff exercises as part of his lifting. I know u don’t want too much with the amount of throwing he does. Sorry I ask so many ? I just love the science of it. Also how much band work does the team do.
When does camp start?I don’t know what the team does as far as band work . They Tweek some stuff for some body types . Tommy and a few others do additional training outside of the team as well
The month of August he is going to up his stretching , yoga stuff to try to avoid injuries on the field . Not easy as they have zero time .
I wish camp was 6 weeks and shorter days it’s to much in to short of time . The rules apply to every team but IMO spreading it out would make it better
Not official yet lols like July 31 or August 1stWhen does camp start?
Thank uNot official yet lols like July 31 or August 1st
Thank you, that's about what I figured. I agree with you, lots to do in a short time.Not official yet lols like July 31 or August 1st
I know tomcat has been concerned about the lack of tubas but this has to be a joke. Is the band really in such rough shape that they are asking some of the players to cross train?Also how much band work does the team do.
Yes, surprisingly Tommy DeVito and Abdul AdamsI've intentionally stayed out of this thread, but I assume by this point in the summer it's clear which players have properly dedicated to S&C and will be ready to move inside to defensive tackle by the fall, yeah?
Now that #1 DL ranking makes sooooooo much more sense.Yes, surprisingly Tommy DeVito and Abdul Adams
Who's the savage putting up 575?
More importantly why is Tommy spotting him. Don’t we have other people to do that?Who's the savage putting up 575?