Football Strength & Conditioning

[Ozone!]

This morning, I had the honor to speak with my neighbor, Keith Caton, Assistant Strength and Conditioning Coach for Football. Keith is a great guy and is pumped for the upcoming season! He and his family are always out exercising, as a family.
I asked him about the challenges of keeping the players in shape, at this time. He responded that they are in touch with all the current and incoming players and providing each with a conditioning program, in compliance with NCAA rules.
He reported that he is stoked for the upcoming season and expects we will be very successful!!!
Go Orange!!!

 

[cuse10]

Can he share a plan w/ me?

 

[SU in Hershey]

Can he share a plan w/ me?

Would you be open to playing on the DL?

 

[OrangeXtreme]

Would you be open to playing on the DL?

Only if he dedicates himself.

 

[SU in Hershey]

Only if he dedicates himself.

Well, I thought that was a given!

I mean, go big or go home...and as always, Go Orange!

 

[cuse10]

Would you be open to playing on the DL?

I like being a size 33.

 

[MSOrange]

This morning, I had the honor to speak with my neighbor, Keith Caton, Assistant Strength and Conditioning Coach for Football. Keith is a great guy and is pumped for the upcoming season! He and his family are always out exercising, as a family.
I asked him about the challenges of keeping the players in shape, at this time. He responded that they are in touch with all the current and incoming players and providing each with a conditioning program, in compliance with NCAA rules.
He reported that he is stoked for the upcoming season and expects we will be very successful!!!
Go Orange!!!
View attachment 180563

Keith must be helpful to have as a neighbor as kind of a one man neighborhood watch with those biceps.

 

[bcubs9497]

Can he share a plan w/ me?

Would you be open to playing on the DL?

Good way to turn a 20 yo into a 45 yo in 3 years =D