I like that he workouts out w the kids . Kids respect him and you can't teach without respect . Tommy D is now 210 lbs and benched 340 looking forward for coach to improve him
Yes. I looked it up to be sure - his title is Assistant Athletic Director / Athletic Performance (Football).Is he just for football? I apologize if the question has already been asked/answered.
Darn, because guys like Lydon could use him.Yes. I looked it up to be sure - his title is Assistant Athletic Director / Athletic Performance (Football).
Yeah great article. What does TD squat and deadlift?I like that he workouts out w the kids . Kids respect him and you can't teach without respect . Tommy D is now 210 lbs and benched 340 looking forward for coach to improve him
Here is a pic from his last gym session.Yeah great article. What does TD squat and deadlift?
Wow that's good. Interesting that he's higher on squat.430 squat 415 dead lift
Interesting read on him. Extremely eclectic individual. Provides good insight on Dino.
Agreed. Dead lifts are probably THE best overall lift a person can do. They wear me out more so than any other lift.College trainers don't have kids dead lift for whatever reason. Dead lifts are great for overall strength but it is by far the most taxing exercise , your body actually releases a tiny amount of natural growth hormone to counter the duress that deadlifts and squats for that matter put your body through
My max dead was about 40 lbs lighter than my max squat. I know of a guy that can dead lift 700+, but his squat is 650ish.Wow that's good. Interesting that he's higher on squat.
Yep testosterone release exercise. I don't understand not doing it at college level. Especially if squatting.College trainers don't have kids dead lift for whatever reason. Dead lifts are great for overall strength but it is by far the most taxing exercise , your body actually releases a tiny amount of natural growth hormone to counter the duress that deadlifts and squats for that matter put your body through
Yeah that seems more common to me. I know i squat less just because of stability etcAgreed. Dead lifts are probably THE best overall lift a person can do. They wear me out more so than any other lift.
My max dead was about 40 lbs lighter than my max squat. I know of a guy that can dead lift 700+, but his squat is 650ish.
Shouldn't be any more of an issue than squats. Personally, I think dead lifting is safer.maybe deadlifts are causing lower back issues ?
At least deadlifting a natural movement, picking things up. Squats is not a natural movement, at least it doesn't seem so to me, so I'd assume it's the more dangerous of the two.
how is squatting not a natural movement?