Andre Cisco on Packer and Durham this morning 8AM | Page 2 | Syracusefan.com

Andre Cisco on Packer and Durham this morning 8AM

I enjoy working out and go immediately following work 3-4x a week (depending on kid activities). There is no conceivable way I could workout that early in the morning. I can hardly make it to the bathroom at 5 a.m. if nature calls.
 
It was definitely not east at first, but I feel so much better when I work out in the morning rather than put it off until later in the day. I'm not sure if my women's team rubbed off on me or them, but we practice 7am-9am during our season. They tell me because school/work/internships, yada yada yada; its's easier for them to commit to a set schedule for the rest of the day rather than have to work practice in at 4pm. I like to think we're instilling in them balance for when they graduate college.

The Michigan State joke possibilities here are just endless.
 
holy shi* editing that for better verbiage.
You need one of these, it’s a life saver

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Nah. 10p.

Only need like 5-6 hrs sleep a night, 6 days a week. Save one day for a "sleep in"
Anytime I get that little sleep I get sick, especially if I'm doing consistent hard workouts.
 
Anytime I get that little sleep I get sick, especially if I'm doing consistent hard workouts.

Thats the problem for me. Plus I can’t do high intensity intervals on the bike at 5am with no nutrition. I mean, I can but the quality of the intervals won’t be very high so then it’s pointless to some degree.
 
Thats the problem for me. Plus I can’t do high intensity intervals on the bike at 5am with no nutrition. I mean, I can but the quality of the intervals won’t be very high so then it’s pointless to some degree.
Yeah, and it's hard to eat and immediately do a hard workout. Vomit kind of ruins everything.

I get my hard workouts on the weekend and try to get some lighter shorter stuff in during the week. That's just the way my life dictates things right now. I could sacrifice seeing my family during the week in the name being in the best shape possible, but that's just not my priority right now.
 

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