I've developed a watching strategy now where I'll wait until the game is over and then, if they win, I'll watch the replay recorded on YouTubeTV or the ESPN replay. Saves me a lot of stress and is much better for my blood pressure. Sometimes I'll follow along with the ESPN gamecast. I've made the mistake a couple of times tuning in in the 2nd half thinking they were cruising to an easy win only to watch them blow a big lead and have it come down to a tense final couple minutes. No more of that - no watching until the result is final. Even then when I know the result, it's still a bit stressful watching them blow a lead.