capeorange
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- Dec 2, 2011
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I’ll be doing the Murph a week from Monday as I do every Memorial Day. Will be curious how it goes, I typically do a ton of pull-ups, but haven’t done one in 90 days. Pushups should be fine, I do well over 700 air squats per week. Running is always the key. I’m down 25 lbs in the last 3 months so I’m hoping that gives me some advantage on the pull-ups given that it will be lower than I am used to weight wise even with the vest.
I hadn't heard of The Murph Challenge 2020 before. Looks like a cool challenge. Are you doing it with a 20 lb vest?