Off-Season Workouts | Syracusefan.com

Off-Season Workouts

tptcuse

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So, after this terrible loss I finally got my butt off the couch this morning and went to the gym. I have been putting it off for months. While trying to come up with a dietary plan and workout routine that could keep me motivated, I started to think about what our guys need to do most in the off-season. I have boiled it down to a few things.

TC: Driving the ball to the basket more a la Devo
Rak: Strong, post moves (i.e. just dunk the ball!)
Silent G: Clean up that jump shot. He is so close to being a weapon.
Roberson: Add muscle and work on positioning
BJ: Eat a lot and keep hitting the gym
Patterson: Better handle

(Ennis: bulking up and jumpshots)
(Grant: mid-range shots and control)

What are other's lists in a few words for each player?
 
p.s. Since it looks like Coleman isn't going to be able to do anything for several months, I hope he is on a strict dietary plan.
 
p.s. Since it looks like Coleman isn't going to be able to do anything for several months, I hope he is on a strict dietary plan.

hopefully, he doesn't go vegan like Prince Fielder.
 
So, after this terrible loss I finally got my butt off the couch this morning and went to the gym. I have been putting it off for months. While trying to come up with a dietary plan and workout routine that could keep me motivated, I started to think about what our guys need to do most in the off-season. I have boiled it down to a few things.

TC: Driving the ball to the basket more a la Devo
Rak: Strong, post moves (i.e. just dunk the ball!)
Silent G: Clean up that jump shot. He is so close to being a weapon.
Roberson: Add muscle and work on positioning
BJ: Eat a lot and keep hitting the gym
Patterson: Better handle

(Ennis: bulking up and jumpshots)
(Grant: mid-range shots and control)

What are other's lists in a few words for each player?
Practice shooting 3 pointers at the gym, then walk on at SU. They need some 3-point shooters. ;)
 

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