Summer 2019 S&C

[jr4750]

Josh Black isn’t human. Dang.

 

[Trueblue25]

GOODNESS

 

[P Vasiloff]

Syracuse University Football Strength and Conditioning posted a bunch of pictures yesterday. Kpogba and Jonathan look ripped and Joe Rondi in the background looks to be a very large young man. Abdul Adams pushing weight. Hats off to Coach Edinger and his Staff. Go Orange!!!!!!!!!!

 

[CuseLegacy]

 

[CuseLegacy]

Syracuse University Football Strength and Conditioning posted a bunch of pictures yesterday. Kpogba and Jonathan look ripped and Joe Rondi in the background looks to be a very large young man. Abdul Adams pushing weight. Hats off to Coach Edinger and his Staff. Go Orange!!!!!

You are always welcome to posts those pics.

 

[care taker]

Syracuse University Football Strength and Conditioning posted a bunch of pictures yesterday. Kpogba and Jonathan look ripped and Joe Rondi in the background looks to be a very large young man. Abdul Adams pushing weight. Hats off to Coach Edinger and his Staff. Go Orange!!!!!

sure the staff gets some credit but its the boys who are getting it done ! speaking of boys my boy did 225x 23 today ! qb's don't bench at the combine but id bet 23 would be up there .

 

[shu 49]

Interesting read Jack. Always open to new view points and perspectives. Maybe it's ok. I am 50 now and absolutely techniques may have morphed but in my heavy lifting years I never had one trainer instruct back arch or bounce. So that is just my experience. Again things change so maybe it is a more accepted method and if so happy to stand corrected. Thanks for sharing the article though.

The arch give kids less distance from sternum to ext. Defranco actually teaches to press slightly away with extreme arch to minimize distance especially on reps at 225. If u can take an inch off of one rep then when u do 30 it’s 30 less inches.

 

[CuseLegacy]

 

[CuseLegacy]

There's a long snapper/bottle cap challenge going on out there.

 

[shu 49]

sure the staff gets some credit but its the boys who are getting it done ! speaking of boys my boy did 225x 23 today ! qb's don't bench at the combine but id bet 23 would be up there .

Are they also working on keeping his mobility thru his throwing motion so he doesn’t get too stiff?

 

[care taker]

Are they also working on keeping his mobility thru his throwing motion so he doesn’t get too stiff?

They basically have him doing bar speed reps
To build explosiveness, no heavy squats anymore for him . He throws so much , and has a stretching routine to keep him loose
I saw him throw 4th of July and his ball is coming out fast and even harder it’s something to see . We were like wow . If you were at the spring game he let one go and although only a few thousand people were there you heard them go Oooohhhhhh
As a natural reaction that was pretty cool

 

[care taker]

He is also his heaviest at 216 which is perfect hopefully he gets a few more as you lose some over the season 215 playing weight is perfect for him . Deshaun Watson was 205
Tom Brady 213 in college

 

[shu 49]

He is also his heaviest at 216 which is perfect hopefully he gets a few more as you lose some over the season 215 playing weight is perfect for him . Deshaun Watson was 205
Tom Brady 213 in college

That’s awesome. Is he doing a lot of rotator cuff exercises as part of his lifting. I know u don’t want too much with the amount of throwing he does. Sorry I ask so many ? I just love the science of it. Also how much band work does the team do.

 

[care taker]

That’s awesome. Is he doing a lot of rotator cuff exercises as part of his lifting. I know u don’t want too much with the amount of throwing he does. Sorry I ask so many ? I just love the science of it. Also how much band work does the team do.

I don’t know what the team does as far as band work . They Tweek some stuff for some body types . Tommy and a few others do additional training outside of the team as well
The month of August he is going to up his stretching , yoga stuff to try to avoid injuries on the field . Not easy as they have zero time .
I wish camp was 6 weeks and shorter days it’s to much in to short of time . The rules apply to every team but IMO spreading it out would make it better

 

[P Vasiloff]

I don’t know what the team does as far as band work . They Tweek some stuff for some body types . Tommy and a few others do additional training outside of the team as well
The month of August he is going to up his stretching , yoga stuff to try to avoid injuries on the field . Not easy as they have zero time .
I wish camp was 6 weeks and shorter days it’s to much in to short of time . The rules apply to every team but IMO spreading it out would make it better

When does camp start?

 

[care taker]

When does camp start?

Not official yet lols like July 31 or August 1st

 

[shu 49]

Not official yet lols like July 31 or August 1st

Thank u

 

[P Vasiloff]

Not official yet lols like July 31 or August 1st

Thank you, that's about what I figured. I agree with you, lots to do in a short time.

 

[FrancoPizza]

Also how much band work does the team do.

I know tomcat has been concerned about the lack of tubas but this has to be a joke. Is the band really in such rough shape that they are asking some of the players to cross train?

 

[CuseLegacy]

 

[OttoinGrotto]

I've intentionally stayed out of this thread, but I assume by this point in the summer it's clear which players have properly dedicated to S&C and will be ready to move inside to defensive tackle by the fall, yeah?

 

[Trueblue25]

I've intentionally stayed out of this thread, but I assume by this point in the summer it's clear which players have properly dedicated to S&C and will be ready to move inside to defensive tackle by the fall, yeah?

Yes, surprisingly Tommy DeVito and Abdul Adams

 

[OttoinGrotto]

Yes, surprisingly Tommy DeVito and Abdul Adams

Now that #1 DL ranking makes sooooooo much more sense.

 

[blizz]

Who's the savage putting up 575?

 

[rocklloyd]

Who's the savage putting up 575?

More importantly why is Tommy spotting him. Don’t we have other people to do that?