JackBauer44
'18 & / '21 Cali Winner: Receiving & Rushing Yards
- Joined
- Aug 26, 2011
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Any particular routine?
P90X yoga hits really well.
Any particular routine?
Slightly. ThAts insane.P90X yoga hits really well.
I did that 3 yrs ago (plus got her an elliptical) and she has since thanked me numerous timesThe kettlebell isn't cutting it much anymore. I'm about to overrule the wife and purchase a squat rack and about 10 plates.
This was the first time I've run hills. I usually do intervals on the track but they closed the track.Sounds tough! Do you ever run them down hill? I think it was Andre Reed who did a lot of down hill sprints to lengthen his stride.
What is this word "hill" mean? Asking from Florida.This was the first time I've run hills. I usually do intervals on the track but they closed the track.
What is this word "hill" mean? Asking from Florida.
What is this word "hill" mean? Asking from Florida.
Any particular routine?
How old are you? If you are early 40s, or older, it may no longer matter what you do...Question for the group. I’m not getting the gains on my strength that I’m hoping for, part of which is some inconsistency. I’m looking for some recommendations for supplements that would help build muscle and strength, legally. I eat pretty well thanks to my wife. Just feel like I need something to take it up a notch
51. And now I’m sad...How old are you? If you are early 40s, or older, it may no longer matter what you do...
Question for the group. I’m not getting the gains on my strength that I’m hoping for, part of which is some inconsistency. I’m looking for some recommendations for supplements that would help build muscle and strength, legally. I eat pretty well thanks to my wife. Just feel like I need something to take it up a notch
MY current routine:There's a bunch of good ones on youtube. Yoga with Tim is a good one to start with. He has some yoga for beginners and several 30 day challenges. He gives good tips on correct form. I did the Breathe and Flow yoga for men and now I'm doing their 28 day challenge.
MY current routine:
Downward dog - 1:30
Low lunge twist - one hand to ground, other to sky - 30 secs
Standing forward fold - 30 secs
Reach to sky with back bend - 30 secs
Standing forward fold, hands clasped behind back to sky - 30 secs
Vinyasa
Repeat sequence with other side for low lunge twist
Chair - 1 Min
Standing twist (elbow outside opposite knee) - 1 Min
Low lungs full twist (elbow outside opposite knee) - 1 Min
Standing forward fold - 1 Min
Vinyasa
Repeat sequence other side
High Lunge - 1 Min
Warrior 1 - 1 Min
Warrior 2 - 1 Min
Peaceful warrior - 1 Min
Side Angle - 1 Min
Triangle - 1 Min
Half Moon - 1 Min
Vinyasa
Repeat sequence on other side
Pyramid pose - 1 Min
Pyramid pose (or humble warrior) with hands clasped behind back to sky
Lizard - 1 Min
Modifed runners lunge (reaching behind and bringing foot up for hip flexors) - 1 Min
Skandasana (half squat) - 1` Min
Vinyasa
Repeat sequence on other side
Squat (Malasana) - 1 Min
Wide legged forward fold - 1 Min
Goddess pose - 1 Min
Vinyasa
Tree Pose - 1 Min each side
Warrior 3 - 1 Min each side
Standing ankle to knee - 1 Min each side
Note that this is a balance sequence so you can substitute other balance poses
Half Pigeon - 1 Min each side
Ankle to Knee - 1 Min each side
Reclined IT Band Stretch - 1 Min each side
Recline supine twist - 1 Min each side
Modified Recline supine twist (bottom leg bent holding top knee down - I do this because it hits my psoas) - 1 Min each side
Bridge Pose - 1 Min
Wheel - 30 secs
Seated Spinal Twist - 1 Min each side
Modified Half PIgeon (armpit outside of knee) - 1 Min each side
Seated forward Fold - 1 Min
Head to Knee forward Fold - 1 Min each side
Butterfly pose (arms under legs) - 1 Min
Happy Baby - 1 Min
Happy Baby Modified both legs straight - 1 Min
So, to summarize:
Sun Saluations to warm up
Chair Sequence
Flow Sequence
Flow II Sequence
Balance Sequence
Ground Sequence
If you do inversions, you can also throw them in either within one of the above (for example taking malasana into crow pose and then into either chin stand or tripod head stand or as a separate sequence (basket or tripod head stand, forearm stand, hand stand etc...)
You can also throw in a lot more vinyasas...my vinyasas are all high cobra to stretch my lower back and no planks or chaturangas or upward dogs since I do a ton of core work and push ups on one of my other workout days)...
Most yoga routines also include core work but I do core on a different day so I don't incorporate any core-specific yoga poses (such as Navasana - boat pose)...
At our age, you work out to stay alive...I quit going heavy at somewhere around 43-45...51. And now I’m sad...
51. And now I’m sad...
Question for the group. I’m not getting the gains on my strength that I’m hoping for, part of which is some inconsistency. I’m looking for some recommendations for supplements that would help build muscle and strength, legally. I eat pretty well thanks to my wife. Just feel like I need something to take it up a notch
I see you need a Smith machine for lunges in that workout. Why I'm just doing bodyweight lunges and wall sits (no real equipment at home).
Unfortunately adjustable weight dumbbells are all sold out at Core Fitness. They have a lottery for them but I haven't won yet the right to buy what little inventory they get in.
Home Strength Training Equipment | Strength Conditioning
Find adjustable dumbbells, striking stations, and more at Core. Our home strength training equipment has everything you need for a concise and tidy home gym.www.corehomefitness.com
Yes, I wasn't going to say anything but you don't need yoga 7 days a week...Here's a link to some workouts. Now that our seasonal tenants are gone from our house across the street, I've moved my weights that have been stacked in my garage for 20 years to my "new gym". I started the attached program 2 weeks ago. It's pretty basic but a good start for me since I've been out of the gym since they closed. I cut yoga back to 3 or 4 times a week and I ride my bike for cardio.
You can't watch old reruns forever. At least I can't.
My gym closed and I don't feel like moving furniture out of a room so set up my weights that have been stacked in the garage for years.
I've been doing yoga online, pull ups and riding my bike. Here's one that's pretty good yoga link
I may set up a limited amount of weights but I'm looking for exercise ideas to suplement not having a gym.
View attachment 181263
Delivered last night...
Changing my handle to Dolomite 'cause
Dolomite is my name
FF'n up M'F'ers is my game..